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NINA TEICHOLZ


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Investigative journalist Nina Teicholz is the New York Times bestselling author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet.

A reporter for National Public Radio for years, covering Washington D.C. and Latin America, she has also written for Gourmet Magazine, Men’s Health, The New Yorker, The Economist, The New York Times, The Washington Post, and Salon, among other publications.

Nina Teicholz served as the associate director for the Center for Globalization and Sustainable Development at Columbia University. Teicholz studied biology at Yale and Stanford Universities and earned a master’s degree from Oxford University.

Nina Teicholz is the New York Times Bestselling author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, a stunning work of investigative journalism  that reveals how the past sixty years of low-fat nutrition advice has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

In this captivating and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community as well as the public imagination, and how recent findings overturn these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans-fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.

With eye-opening scientific rigor, THE BIG FAT SURPRISE upends the conventional wisdom about all fats with the groundbreaking claim that
Nina-Teicholz-book-covermore
, not less, dietary fat — including saturated fat — is what leads to better health, wellness, and fitness. Science shows that we have been needlessly avoiding meat, cheese, whole milk and eggs for decades and that we can, without guilt, welcome these “whole fats” back into our lives.

Nina Teicholz  forces us to reevaluate the gross misconception that if we cut back on fats we will get healthier, and if we do not get thinner, we are simply not trying hard enough.

From prominent food industry executives, from colleges and corporations around the country, Nina Teicholz holds audiences in rapt as she describes her thriller-like investigative journey, ground breaking findings, and ultimately, the larger implications for policy, healthcare, and our own futures.

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